Caffeine: The Silent Killer
Let’s say I was to wake up tomorrow morning and grab a grande cappuccino from Starbucks with an extra shot of espresso. By the time I reach my office the…
My Experience with the Keto Diet
I have been following the ketogenic diet (commonly referred to as the “keto” diet) for roughly two months now. Initially, hearing that I would need to reduce my carbohydrate intake…
